Have you ever heard someone say that he’s “a little” allergic to a particular food? Food allergies vs food intolerance which do you have? Consumer Reports says there’s no such thing.
Food intolerance is more likely. And while some of the symptoms of an allergy and food intolerance are similar, the differences between the two are critical!
why the confusion? Food intolerance affects the digestive system, and allergies attack the immune system.
Helping to identify whether it’s intolerance or an allergy is important because it can make your quality of life much better.
People with intolerance can still eat certain foods without serious consequences.
But for someone with an allergy, touching, inhaling, or ingesting even a microscopic amount of an allergenic food can be deadly.
If you suspect there’s a problem, see an allergist to make sure it’s not a food allergy, which can be severe and even fatal.
If it’s not a food allergy, it’s important to keep a log of your symptoms, your diet, and the foods that make you feel unwell so that you can share it with your doctor.
CR says an intolerance can stem from a variety of sources, such as celiac disease or a sensitivity to food additives.
It may cause discomfort, but it’s not fatal.
You can develop food allergies and intolerance even after childhood. Nearly half of those with food allergies in the study reported the onset of a new one in adulthood.
If you have a food allergy, you need to take certain precautions, such as carrying medication in case you have a reaction.
If you or a loved one have a food allergy, be careful in the kitchen, especially if you handle utensils tainted with food that might trigger a reaction.
Remember to clean surfaces with warm and soapy water and wash your hands properly.
Reduce food sensitivity symptoms.
Food sensitivities, also known as ‘intolerances’ can be a pain, literally, and are much more common than you think, far more common than a food allergy.
This is mainly due to the fact that it is easy to dismiss the symptoms as something else because the onset of symptoms is usually slower, and may be delayed by several hours, sometimes up to 48
after eating the culprit food.
To make things even more confusing, two people may be sensitive to the same food but experience different symptoms.
People can usually tolerate a reasonable amount of the food that they are sensitive to, but if they eat too much they will get symptoms because their body cannot tolerate certain amounts.
Food sensitivities can even trigger the onset of a chronic illness or make symptoms worse which is why it is important to get tested with Allergy Test.
After identifying the foods that you are sensitive to with Allergy Test, it is important to eliminate these foods from your diet for at least a month before you start introducing it back into your diet.
We would advise that you slowly re-introduce the culprit food back into your diet so that you can gauge how much of the food your body can tolerate before the symptoms kick in.
Once you receive your results, you can seek advice from our in-house nutritionist who will help you take the next step in taking back control of your health and diet.
They can help you ensure your body is still getting all the nutrients it needs through alternative sources if you do need to eliminate a certain food or food group from your diet.